Yin Yoga

Low Intensity

Yin Yoga

Yin Yoga poses are held for about 3-5 minutes, sometimes even 7 minutes if students are experienced. In Yin Yoga, there is an active stretch, it has the 80% rule to stretch the deeper yin tissues one mustn’t go beyond 80% of their capacity in the pose, basically staying in mild discomfort instead of rest or distress.