A fun class that's done with aerial hammocks, aerial yoga challenges the core, brings in upper body strength and secretes ‘happy hormones’ within.

Aerial Yoga

Belt Yoga

The basket ball is an interesting as well as a challenging prop. This class uses this fun prop to develop core strength while also working on flexibility and stamina.

Basketball Yoga

Wheel Yoga

Another prop which is one of the most popular props which was introduced by BKS iyengar is Brick/block. A yoga block can be used as an extension of the hand, or to support the back,hip,head, feet etc. One can use a very fat book instead of a block if they don't have one available.

Brick Yoga

Chair yoga was developed by BKS Iyengar and his wife Geeta to build a helpful practice specially for people with injuries or inability to achieve certain poses. Chair yoga is a means to achieve the end resulted which is unsupported asana practice with proper alignment, stability, precision and staying longer in the asana. This form was developed to help perform difficult postures independently, and help achieve correct alignment during the asana practice. Chairs are best to stay longer in challenging asanas in order to attain the full benefit of the pose. Its excellent to investigate asanas in depth

Chair Yoga

Danda Yoga

Ashtanga Flow is a traditionally structured flow to overcome the odds, designed along the path of internal purification for revealing the universal self-contained within. The Primary Series is mainly designed to make your lower limbs strong and the trunk of the body supple and flexible. It moves on to forward bends and twisting asanas to make the trunk of the body strong and flexible, working on the digestive system and glands situated around the abdominal region. The ending sequence consists of core strengthening and a few inversions to massage the thyroid gland. It also impacts the pituitary gland, increases blood circulation towards our nervous system and calms the nerves by stimulating the parasympathetic system.

Ashtanga Yoga

Sculpt yoga is using the 1 kg weights in both hands while doing yoga. If one doesn't have 1 kg weight, they can use 500 ml or 1 liter water bottle in both hands depending on their strength. This helps tone muscle and build strength workout along with many mental benefits of yoga.Sculpt yoga is an excellent way to strengthen the musculoskeletal  system of the body. It is filled with dynamic movement in different yoga asanas which can flow in a vinyasa style as well.

Sculpt Yoga

Insight Yoga provides you visual desertion that helps you to monitor your movements precisely which results in calmness of mind that reflects in your action.

Insight Yoga

Power Yoga is a composite of fast paced synchronized Yoga postures with intense fitness workout that unite the mind and the body. This class is also a very effective form for weightloss and body toning and strength.

Power Yoga Flow

Pragya Yoga is a device to sharpen spiritual prudence, insight and intuition. It elevates inner consciousness within & creates an atmosphere of happiness and peace.

Pragya Yoga

Hatha is a Sanskrit term and can be broken down into two parts; ha meaning the sun and tha meaning the moon.This traditional form of yoga establishes tranquility by balancing the solar and lunar energies in the body. Hatha,through breath control (pranayama) and body control (asana) brings about purification and stability and achieves the perfect union between mind and body.

Hatha Yoga

Yoga for therapy

Tibetan Yoga comprises 5 simple, dynamic yogic poses known as The 5 Tibetan Rites. They are yogic routines based on a ritual of exercises done by the Tibetan Lamas, which helped them to live very long and healthy life.

Tibetan Rites

Vinyasa Yoga

Face Yoga

Yin Yoga poses are held for about 3-5 minutes, sometimes even 7 minutes if students are experienced. In Yin Yoga, there is an active stretch, it has the 80% rule to stretch the deeper yin tissues one mustn’t go beyond 80% of their capacity in the pose, basically staying in mild discomfort instead of rest or distress.

Yin Yoga

Yoga for Core and Abs

Aqua Yoga

Wall yoga is a way to incorporate support and stability into your yoga practice and bring in better alignment and flexibility as well. Wall yoga is also an excellent way to work on the spine by incorporating twisting poses which can be very beneficial for your spine.
    Wall yoga is a good way to strengthen your core, and prepare you for balancing postures like sarvangasana, halasana, shirshasana and also use it as a  preparation for hands stand. 
    The best part about wall yoga is that it suits all types of body and can be practised by all ages. So one can incorporate it with all types of students in a personal training class.

25 Forms of Yoga