Warrior Flow

Low Intensity

Warrior Flow


This flow focuses on creating a sequence using different warrior poses. It cultivates strength, balance and has a positive effect on the mind by instilling confidence.

Some warrior poses include:

  1. Warrior I / Virabhadrasana I.
  2. Warrior II / Virabhadrasana II.
  3. Warrior III / Virabhadrasana III.
  4. Reverse Warrior / Viparita Virabhadrasana.
  5. Humble Warrior / Baddha Virabhadrasana.
  6. Retreating Warrior.