Warrior Flow

ABOUT

This flow focuses on creating a sequence using different warrior poses. It cultivates strength, balance and has a positive effect on the mind by instilling confidence.

Some warrior poses include:

1. Warrior I / Virabhadrasana I.
2. Warrior II / Virabhadrasana II.
3. Warrior III / Virabhadrasana III.
4. Reverse Warrior / Viparita Virabhadrasana.
5. Humble Warrior / Baddha Virabhadrasana.
6. Retreating Warrior.