Lightly Intensive Practice
Vinyasa Flow is the world’s most popular yoga form to develop a stronger mind-body connection, to strengthen the body and improve flexibility. It teaches us to cultivate an awareness that links each action to the next one on the mat and in our lives. It focuses on the flow between movements, rather than individual poses.
A traditional yoga practice that includes a series of asanas, hatha yoga uses breath and postures to balance the energies in the body.
Vinyasa Yoga contains many, if not all, of the poses included in the Ashtanga Yoga series, but it does not require its students to perform them in the same sequence.