In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in respect.” or salutation. This has been the most popular yogic kriyas for many decades now, as it combines 12 yoga asanas in a yogic sequence. Practicing Surya Namaskar daily helps in balancing three constituents of your body, i.e., Kapha, Pitta, and Vata, which will help you lead your life in a greater way and influence your creativity and intuitive abilities. Its simple yet powerful poses are what make it possible for people of all age groups and all sizes to perform it, anytime, anywhere.
Types of Suryanamaskars-
Ashtanga vinyasa suryanamaskars A, B and C