Sculpt Yoga

High Intensity

Sculpt Yoga

Sculpt yoga is using the 1 kg weights in both hands while doing yoga. If one doesn't have 1 kg weight, they can use 500 ml or 1 liter water bottle in both hands depending on their strength. This helps tone muscle and build strength workout along with many mental benefits of yoga.Sculpt yoga is an excellent way to strengthen the musculoskeletal system of the body. It is filled with dynamic movement in different yoga asanas which can flow in a vinyasa style as well.