Sculpt yoga uses 1 kg weight in both hands. If one doesn't possess 1 kg weight, they can use 500 ml or 1 liter water bottle in both hands depending on their strength. This helps tone muscle and build strength along with many mental benefits of yoga.
Sculpt yoga is an excellent way to strengthen the musculoskeletal system of the body. It is filled with dynamic movement in different yoga asanas which can flow in a vinyasa style as well. Adding resistance to your yoga routine through the incorporation of light weights forces muscles that may have otherwise remained