Hatha Yoga

Moderate Intensity

Hatha Yoga

Hatha is a Sanskrit term and can be broken down into two parts; ha meaning the sun and tha meaning the moon.This traditional form of yoga establishes tranquility by balancing the solar and lunar energies in the body. Hatha,through breath control (pranayama) and body control (asana) brings about purification and stability and achieves the perfect union between mind and body.