Chair Yoga

Low Intensity

Chair Yoga

Chair yoga was developed by BKS Iyengar and his wife Geeta to build a helpful practice specially for people with injuries or inability to achieve certain poses. Chair yoga is a means to achieve the end resulted which is unsupported asana practice with proper alignment, stability, precision and staying longer in the asana. This form was developed to help perform difficult postures independently, and help achieve correct alignment during the asana practice. Chairs are best to stay longer in challenging asanas in order to attain the full benefit of the pose. Its excellent to investigate asanas in depth