Calorie Crusher

High Intensity

Calorie Crusher


This is a high-intensity, weight-loss focused class about cardio, strengthening poses, and practices. This class is characterized by fast yogic movements that use the body and breath sync.

Some exercises include:

  • yogic burpees
  • dynamic lunges
  • boat to low boat
  • downward facing dog to upward facing dog
  • chair squats