Ashtanga Yoga

Moderate Intensity

Ashtanga Yoga

Ashtanga Flow is a traditionally structured flow to overcome the odds, designed along the path of internal purification for revealing the universal self-contained within. The Primary Series is mainly designed to make your lower limbs strong and the trunk of the body supple and flexible. It moves on to forward bends and twisting asanas to make the trunk of the body strong and flexible, working on the digestive system and glands situated around the abdominal region. The ending sequence consists of core strengthening and a few inversions to massage the thyroid gland. It also impacts the pituitary gland, increases blood circulation towards our nervous system and calms the nerves by stimulating the parasympathetic system.