Ashtanga Inspired Yoga

Moderate Intensity

Ashtanga Inspired Yoga


Inspired by the traditional ashtanga yoga primary series, this class is all about developing strength and stamina. Ashtanga Flow is a traditionally structured flow to overcome the odds, designed along the path of internal purification for revealing the universal self-contained within.

Ashtanga Yoga focuses on 4 key factors:

  • Breath
  • Drishti
  • Vinyasa
  • Bandhas