Aerial Yoga

ABOUT

A fun class that's performed with aerial hammocks, aerial yoga challenges the core, brings in upper body strength and secretes ‘happy hormones’ within. It is a form of exercise that combines traditional yoga with the use of special hanging straps to support you off the ground. It targets different muscles and is a fun workout routine. It can be a meditative and restorative experience with a body-mind connection to gain flexibility and strengthen your core muscles.