Instagram worthy yoga poses
In today's world, Instagram has managed to become a part of our very being like a limb or a thought that is forever stuck in our minds. Some might even say that it almost acts as an extension of ourselves that lives in the virtual world. A journal that we keep for all to see that notes down only our most perfect versions and actions. As we venture into this realm, the line between what is real and what is orchestrated has become blurry.
However, it's all about the perspective! Many people view it as a tool to spread positivity and build a community of like-minded individuals. Recent trends indicate that many fitness and lifestyle pages have popped up, which provide their followers with tips for leading well-rounded, healthy lives. If you want to contribute to this flow of positivity and meaningful content on Instagram, then scroll down! If you are a fitness enthusiast, someone who wants to share his or her love for yoga or just create a cute picture for the gram we've got you covered! Here are some truly Instagram worthy yoga poses.
Along with being an exceptional toning and strengthening asana, the camel pose i.e., Ustrasana looks really good on your Instagram page! This asana is known to have the ability to stretch and strengthen the shoulders and back and also relieve lower back pain!
Here's how you do it.
Step 1: Start on your knees with legs hip-width apart.
Step 2: Place both hands on your hips with thumbs on your sacrum.
Step 3: With a deep inhale, drop your hands towards your heels.
Step 4: Press the hands into the heels of the feet while keeping the sternum lifted.
Step 5: Lift the shoulders and lower the head and neck.
Step 6: Hold this pose for a few seconds. Release the hands from the heels coming back to starting position.
This fantastic asana is as good for your body and mind as it looks in the picture. This twisted looking pose helps you improve your balance and focus. It is the perfect pose to centre yourself and gain some calm.
Do you want to know how you do it? Here's how.
Step 1: Start with being in an awkward chair pose.
Step 2: Transfer your weight onto your left foot.
Step 3: Lift your right foot up off the floor.
Step 4: Cross your right thigh over your left thigh as high up the thigh as possible.
Step 5: Hook your right foot around your left calf.
Step 6: Bring both arms out in front of you.
Step 7: Cross the left arm over the right. Bend your elbows and wrap your right palm around so that it means your left palm.
Step 8: Keep your spine perpendicular to the floor and the crown of the head rising.
Step 9: Hold 5-10 breaths.
Step 10: Repeat on the other side.
The triangle pose is as precise as it looks. It is a beautiful pose that works on strengthening and stretching your muscles. It is a wonderful stress reliever!
Here's how you can do it!
Step 1: Stand with feet wide apart.
Step 2: Turn right foot out 90 degrees and left foot in by 15-20 degrees
Step 3: Inhale and exhale while bending the body to the right, while allowing the left hand to come up in the air while the right hand comes towards the floor.
Step 4: Make sure the arms are in a straight line.
Step 5: Keep your head in a neutral position or turn it to the left, eyes gazing softly at the left palm.
Step 6: As you inhale, come up, bring your arms down to your sides, and straighten the feet.
Step 7: Repeat on the other side.
Do you agree with our list? Do you want to add more? Upload an Insta-Worthy yoga pose according to you and tag us @thedivayoga!
Until next time, namaste!